by AP | Sep 28, 2006 | WOD Blog
Gym offers military-style trainingBy AMANDA PINTOapinto@thestamfordtimes.com STAMFORD — Before most people climb out of bed, six area residents begin their morning rituals with a boot camp-style workout at Stamford’s CrossFit.The sessions, run by owner and... by AP | Sep 27, 2006 | WOD Blog
WOD from CrossFit HQ (Don’t go for time just focus on proper form on each rep) Reps of 10,9,8,…2,1 Bench Press – Bodyweight Deadlift – 1.5 x BW Hang Clean – .75 x BW Experiment with the proper load to use. It should be heavy enough to be... by AP | Sep 24, 2006 | WOD Blog
Back to Basics – For Time 3 Rounds of Each Run .25 Mile Pushup – Situp – Squat (20 Each) Run .25 Mile Ring Row – Wall Ball – KB Swing (15 Each) Run .25 Mile Pullup – KB DL w/HP – Burpee (10 Each) Run .25 Mile Results –... by AP | Sep 19, 2006 | WOD Blog
Tabata Something Part II – 8 Sets of 20 sec work / 10 sec rest DB PushPress 15lbs or 25lbs KB Deadlift with High Pull 30lb or 45lb Knee to Chin Squats Score is Total Reps CompletedResults – Kristie (15/30) 451, Mike (25/45) 455, Derek (25/45) 351, Jeff K... by AP | Sep 17, 2006 | WOD Blog
Partner Up Ladder Day Ring Row Ladder – 8…12 or 10…15 20x – Sprawl Ball 10lb or 15lb Ball Pushup Ladder – 8…12 or 10…15 20x – Sprawl Ball 10lb or 15lb Ball Situp Ladder – 8…12 or 10…15 20x –... 
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