Month: May 2006

5/30/06 WOD

” Determination is the strength you achieve after failure.” Warm Up Each 30 sec x 31. Plank2. Ground and Sky Squats3. Renegade Rows 4. Med Ball Chops Complete As Many Rounds Possible in 10 Minutes Each1. Ring Row – 102. Pushup – 153. KB Swings – 20 1. Pullup – 102. DB Pushpress – 153. …
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5/25/05 WOD

Random Ass WO WU – Jump Rope 3 min10 for 10 on Ball Used the Random WO Cards 21 DB Thrusters21 Bench Dips 10 Broad Jumps10 Burpees 1 Lap Outside (1/5 mile) 10 DB Cleans10 Squat Jumps 20 Wall Ball Shots20 Sprawl Balls 50 Walking Lunges50 Crunches Planks

5/21/06 WOD * Orignial Test

TIME TO RETEST EVERYONE’S FAVORITE Compete All 10 Exercises for 50 Reps each – in any order for time!1. Burpee (no pushup)2. Ring Row3. Pushup4. Squat5. Box Jump6. Walking Lunge (50 steps)7. Full Sit Up8. Russian Twist w/Med Ball (50 each side)9. Push Press (50lb or 27lb)10. 1 Mile Run Originial Results from 3/23/06: Kristie …
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5/19/06 WOD

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale CarnegieThe Board Explains Itself….but I didn’t write that Aces = 11If you pick the joker everything afterwards is Multiplied by 2…until you pull it againFirst team …
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5/16/06 WOD

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” John Quincy Adams For time:10 Dumbbell Clean & Jerks 1 Frog Burpee9 Dumbbell Clean & Jerks 2 Frog Burpee8 Dumbbell Clean & Jerks 3 Frog Burpee7 Dumbbell Clean & Jerks 4 Frog Burpee6 Dumbbell Clean & Jerks 5 Frog Burpee5 Dumbbell …
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