Month: March 2006

3/29/05 WOD

First day outside for the Night Group! 2 Laps – 0.5 milesTrack & Field WU 4 Station Circuit – 15 minutes 10 Burpees – Run 50 yards20 Pushups – Run 50 yards20 Full Situps – Run 50 yards10 180 Degree Squat Jumps – Run 50 yardsTeam Pete & Stacey edged out Team Kristie & Moyo …
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3/28/05 WOD

“If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth demands a temporary surrender of security.” – Gail Sheehy 60 seconds each – 3 Rounds 1. Ring Row2. Deadlift with KB High Pull (30lb)3. Pushup4. Thruster (10lb or 15lb)5. Knee to Chin6. Rest 60 seconds *1 Point awarded …
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3/27/05 WOD

REST DAYKevin came in for a solo Sunday workout and finished the challenge in 37:50…but reported of being “crippled” today at work

3/26/05 WOD

“There will come a point in the race, when you alone will need to decide. You will need to make a choice. Do you really want it? You will need to decide.” – Rolf Arands “Burpee Hell” – Holding a pair of DB’s, Sprawl out, Perform a Close Grip Pushup, jump to your feet, Clean …
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3/25/06 WOD

3 Rounds of 20 each *KB = Kettlebell 1. 2 Hand Swings2. Deadlift3. Deadlift with High Pull4. Zurcher Squat 3 Rounds of 5 Reps 1. 1 Hand KB High Pull2. 1 Hand KB Snatch3. 1 Hand Military Press


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