2/22/06 WOD

Early 6:00 AM Workout for my brother Mike! Today I joined in and paired up with Mike – He pushed it hard and didn’t quit, he’ll be back for more Thursday morning. Next time he’ll remember to eat a little breakfast. W.U. 30 Jumping Jacks –...

2/21/06 WOD

First CrossFit-Stamford Class! Joe and Stacey did great! They pushed through and gave their best that’s all a coach can ask. I’ll be posting pics up soon – time for me to get a new computer that’s for sure. OK here’s what we did Jumping...

2/20/06 WOD

DB Push Press 20, 15, 10, 5Chin Ups 20, 15, 10, 5 Box Jump – 20, 15, 10 20 sec On 10 sec Rest 4 rounds Dips – Wall Ball (10lb)- Squat Treadmill Run 5 Rounds (10 minutes total)60sec @ 6 mph60sec @ 8 mph

2/18/06 WOD

POWER DAY! Bench Press 5 sets 15,12,9,5,5Deadlift 5 sets 10,10,5,5,5Alternate between the two, resting only after completing both Cleans 3 sets 5,5,5Barbell Curl 3 sets 12,10,9Alternate between the two, resting only after completing both Set treadmill to 15 grade and...

FAQ About CrossFit Training

Will it be hard? Yes, but not impossible. The training is based around simple yet effective fundamental movements executed at high intensity. It’s that simple. Can I keep up? Yes. There are modifications for every exercise we do. We suggest having at least one session...