6:00 AM
W.U.
Jog 5 min easy
Mountain Climbers – 20, Spiderman Switches – 20, Burpee to Sumo Squat
Super Band Snap Downs – 5 rounds
15lb Ball Slams – 10

Tabata Squat – we’ll both do better next time
Mike got 12
Andy got 16

Complete as many rounds in 20 minutes

Pullup – 10
DB Pushpress – 10
Full Burpee with pushup and jump – 10
Heavy Ball Slams – 10

*we’ll keep score next time