Everybody – Samson Stretch
Station 1 – Prisoner Squat
Station 2 – T Pushup
Station 3 – Back Extension on Ball

3 Rounds 30 sec each
1. Wall Ball
2. Box Jump
3. Treadmill Run

3 Rounds 30 sec each
1. Deadlift with High Pul
2. DB Squat curl press
3. Burpee

3 Rounds 30 sec each
1. Hanging Knee Ups
2. Knee to Chin
3. Reverse Crunch

3 Rounds 30 sec each
1. Power walk 15% Grade
2. Jog
3. Jump Rope