2/27/06 WOD

Warmup 30 sec each repeat 3 timesJump Rope – Jumping Jack – Front and Back Jumping Jack – Side to Side Hops 10 Reps Each Repeat 3 timesPushup hands on the ball – Full Body Chop with med ball Circuit 1 – Complete as many rounds as possible...

2/24/06 WOD

6:00 AMW.U.Jog 5 min easyMountain Climbers – 20, Spiderman Switches – 20, Burpee to Sumo SquatSuper Band Snap Downs – 5 rounds15lb Ball Slams – 10 Tabata Squat – we’ll both do better next timeMike got 12Andy got 16 Complete as many...

2/23/06 WOD

Everybody – Samson StretchStation 1 – Prisoner SquatStation 2 – T PushupStation 3 – Back Extension on Ball 3 Rounds 30 sec each1. Wall Ball2. Box Jump3. Treadmill Run 3 Rounds 30 sec each1. Deadlift with High Pul2. DB Squat curl press3. Burpee...