PART 1

FITNESS/SPORT

Tabata Assault Bike
2 Min Rest
Tabata L-Sit or Moving Planks
2 Min Rest
Tabata 2 Arm Straight Leg Ring Rows
2 Min Rest
Tabata Handstand Hold or Alternating Side Planks
2 Min Rest
Tabata Row
2 Min Rest
Tabata DUs

COACH LED COOL DOWN