PART 1

FITNESS/SPORT

“TOM & JERRY’

Row 5K
(Yes A 5K, Guys Look To Sub 20 Min, Gals Look To Sub 25 Min)

Rest As Needed

20 Min AMRAP NFT

10 R/L Lateral Step-Ups (Add Weight If Possible)
:30 Sec L-Sit Off Pull-Up Bar Or Hollow Hold
10 Free Handstand Kick Ups Or 10 Kick Ups Against Wall Or 5 Wall Walks
:30 Sec R/L Side Plank Rotations