"I was doing the same weight training routine for about a year, and it became really stale. More importantly, I was just staying in the same shape, so it was time for a change.

I saw immediate results with CrossFit. Each workout is a different challenge, and even at 6:00 am, I'm always looking forward to going to the gym!"

- Mike

"I am in the best shape of my life thanks to Andy and Kristie. For a Police Officer, their program of functional multi-joint movements done at high intesity is a perfect training regiment that relates directly to a lot of the physical challenges of my job.

Training with them has helped keep me safe at work and made me a more effective Officer."

- Steve

"The reason I do Crossfit is simple; I enjoy it! Yes, I can honestly say that I enjoy my workouts. I love the fact that every workout leaves me with a feeling of accomplishment. After completing a Crossfit class, I know I've done something special.

These workouts are tough and leave me absolutely exhausted; these are NOT the workouts my neighbors are doing. I also like the competitive element that's woven into each workout. There is simply no better motivation than trying to beat your personal best, turning classes into team games, or waiting to see your WOD score post on the blog. Finally, I love the results.

I don't think my functional fitness level has been this high since I was a teenager - 20 years ago. Thanks Andy & Kristie"

- Devin

"I used to live a tenth of a mile from my $10 a month gym – and never went. When I did go, despite the crowds and lack of equipment I found myself aimlessly working out, making no progress and losing interest.

At Crossfit I'm challenged far beyond what I would ever do on my own, and in a short period of time saw satisfying gains, goals met and personal bests beaten. The class atmosphere gives you individualized training amongst friendly competiton, keeps motivation high, and everyone guessing at what we'll be challenged to do next."

- Andy S.

"My number one problem with all previously attempted workout regimes was my diminishing motivation. CrossFit has been my cure! At CF Stamford nothing is routine. Every day is a new challenge I make for myself, spurred on by Andy and Kristie with positive support, individual attention, and that touch of ass whooping they know I need.

They keep me driven; they keep me honest; they keep me coming back for more (and at 6am, no less!). best"

- Greg

"My father has a saying "your only entitlement in life is opportunity" – CrossFit gives you the opportunity to better yourself and see results with every class.

I have been involved in sports my whole life from football, lacrosse and triathlons to surfing and I have never seen faster overall total body results than I have with CrossFit. My overall stamina, strength and agility have improved dramatically.

Andy and Kristie are a great balance providing instruction on Olympic weightlifting, Kettlebell training, Plyometrics and Bodweight Training. They make everyone feel at home and comfortable, but they have just enough drill sergeant in them to keep you motivated."

- Chris

"Crossfit makes me feel alive! I leave each session knowing I pushed myself as hard as I could. The trainers have an amazing ability to make working out fun and exciting!

- Veronica

"Andy and Kristie,

Thank you so much for introducing me to Crossfit. This past month has really gotten me in great shape for the tennis season.

Crossfit makes me excited to work hard on something physically when my tennis career is over. It really is like a sport in and of itself.

Most importantly though, you guys could not have been nicier and more encouraging. It felt like I had joined a club of friends rather than just some gym. I will definitely keep in touch and of course stop by for a workout when I am home. "

- Kyle

"I have spent last 25 years alternating between 2 types of repetitive workouts: either jogging or lifting weights (good old muscle head isolation stuff: bench, tris/bis, lats etc). And pretty much all I had to show for it was a rash of various injuries: e.g. achilles, wrist, shoulder, etc. More importantly, my back was a mess because I never wanted to believe in importance of mid-line (aka core) strength/stability.

Having found CrossFit, it's like finding out that that the earth isn't flat. In addition to getting to know some really good (and fit!) people and having a great atmosphere to push myself to the limit, Andy & Kristie are superb trainers that know their stuff. Even though we're in a small group setting, every single workout is like having your own personal trainer monitoring your every move.

I never would have thought that I would be psyched to be at the gym at 6am! "

- Dave