8 Week Strongman Class

Led by Strongman Certified Coach Nick.

Shoulder a stone. Carry a yoke. Push/pull a sled. Flip a tire. Strong man movements enhance functional fitness and provide an important base for increasing your overall performance as a CrossFit athlete.

Strongman training is proven to increase your raw upper/lower body strength and at the same time boost your grip strength. Farmers carries are one example of a strong man movement that transitions over
to enhancing your grip strength for Pullups, Toes to Bar, and Deadlifts for example.

Strongman Class runs in 8 Week Cycles for $75 to sign up click here.

This class is for all levels and you’ll be taught how to do these new movements properly and have fun trying out some new toys!

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