Led by Strongman Certified Coach Nick.
Shoulder a stone. Carry a yoke. Push/pull a sled. Flip a tire. Strong man movements enhance functional fitness and provide an important base for increasing your overall performance as a CrossFit athlete.
Strongman training is proven to increase your raw upper/lower body strength and at the same time boost your grip strength. Farmers carries are one example of a strong man movement that transitions over
to enhancing your grip strength for Pullups, Toes to Bar, and Deadlifts for example.
This class is for all levels and you’ll be taught how to do these new movements properly and have fun trying out some new toys!