NEW STRONGMAN CLASS STARTS THIS SATURDAY @ 11:15 AM

Led by Strongman Certified Coach Nick.

Shoulder a stone. Carry a yoke. Push/pull a sled. Flip a tire. Strong
man movements enhance functional fitness and provide an important base
for increasing your overall performance as a CrossFit athlete.

Strongman training is proven to increase your raw upper/lower body
strength and at the same time boost your grip strength. Farmers
carries are one example of a strong man movement that transitions over
to enhancing your grip strength for Pullups, Toes to Bar, and
Deadlifts for example.

This class is for all levels and you’ll be taught how to do these new
movements properly and have fun trying out some new toys!

Class is included in your membership and Open Gym will still be
available from 11:00 – 12:00