The new Saturday 11am class is a hit. It is now a permanent addition to the schedule in lieu of the 11am Sunday class. Starting this weekend (4/15) classes are offered on Sundays at 9am & 10am only.

PART 1

FITNESS/SPORT

Team Of 3

9 Min AMRAP
Min 1 Shuttle Run
Min 2 Dual DB or KB Goblet Squats
Min 3 Rest

1 Min Rest

9 Min AMRAP
Min 1 Cal AB
Min 2 DB or KB Power Clean
Min 3 Rest

1 Min Rest

9 Min AMRAP
Min 1 DUs
Min 2 DB Walking Lunges or KB (Front Rack Or At Side)
Min 3 Rest

PART 2 OPTIONAL

3-4 RNFT
10 DB Floor Press
10 Double DB Palm Facing Row
20 Alt Landmine Twist