PART 1

“SNOOZE BUTTON”

FITNESS

W/ a Partner (one person works at a time)

For Time
400m Row
40 Kettlebell Swing 53/35
40 Push-ups
400m Row
40 DB Goblet Squats 35/20
40 Renegade Rows
400m Row
40 KB Squat Clean
40 Burpees
400m Row

SPORT

W/ a Partner (one person works at a time)

For Time
400m Row
40 Front Squats 95/65
40 Push Presses
400 meter Row
40 Overhead Squats
40 Push Jerks
400 meter Row
40 Squat Cleans
40 Burpees
400 meter Row

PART 2 OPTIONAL

Three sets of
:30 Hollow Hold
:30 Crunch Toe Touch