Teens Do Work

Age 9-13

Led by Coach Johnnie – click here to see Bio

Teens Do Work is for kids age 9-13 who are interested in improving strength and conditioning under the supervision of a qualified coach. The program will not only improve fitness level but will also give your teen the ability to set goals and create healthy habits necessary to excel in traditional sports and/or recreational activities.


Your Teen Firebreather will learn body awareness, proper weightlifting technique and basic gymnastics.  Our program stands by the same core principles as our adult classes: have fun in a safe group atmosphere with positive reinforcement and peer motivation.

“I was looking for an activity for my daughter Emma who is almost 13 and as every teenager is going through that time when nothing seems to be good enough especially if no friends are involved.  After checking a few places nothing seemed to work for Emma or my crazy work schedule. I found myself comparing every single place or activity to CFS.
I am so lucky to be part of CFS and even luckier to have my daughter train at CFS with Johnnie. She looks forward to those couple days she trains, she feels confident, she is happy, she talks to her friends about it. “
Thanks CFS and Thank you Johnnie…!!!!
Happy Mother
Fernanda Aldaz 

Tuesdays & Thursdays 4:00pm-5:00pm

We offer monthly memberships as well as single day passes.  To try the first one for FREE CLICK HERE  

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