Led by Coach Clara – Click here to read bio
FitCamp is a high intensity interval class designed to make you move better, sweat more and get stronger. You’ll work hard, but you’ll also work to your ability. We offer 3 tiers of difficulty in each class so the workouts are challenging for the elite athlete as well as the beginner.
What can you expect from a FitCamp Class?
*A full body dynamic workout
* Progressions and Regressions of exercises, depending on your goals and fitness levels
* Cardio, Core and Bodyweight exercises
* Benchmark workouts to track individual progress
* A motivating group environment
Is It Like CrossFit?
Yes – the workouts offer a lot of variety and are taught by a coach who is certified by both CrossFit and the National Academy of Sports Medicine. You’ll meet new friends and be invited to lots of events in- and outside of the gym.
How Is It Different from CrossFit?
There is no beginner’s program required – you can start attending classes as soon as you like. The first one is FREE!
We’ll use a lot of equipment – kettlebells, medicine balls, resistance bands but there won’t be any barbell lifting
Thursdays 8:00am-9:00am and 10:30am-11:30am