FitCamp

Led by Coach Clara – Click here to read bio

FitCamp is a high intensity interval class designed to make you move better, sweat more and get stronger.  You’ll work hard, but you’ll also work to your ability.  We offer 3 tiers of difficulty in each class so the workouts are challenging for the elite athlete as well as the beginner.

fitcamp-1

What can you expect from a FitCamp Class?

*A full body dynamic workout
* Progressions and Regressions of exercises, depending on your goals and fitness levels
* Tabatas
* Circuits
* Cardio, Core and Bodyweight exercises
* Benchmark workouts to track individual progress
* A motivating group environment
* FUN!

Is It Like CrossFit?

Yes – the workouts offer a lot of variety and are taught by a coach who is certified by both CrossFit and the National Academy of Sports Medicine.  You’ll meet new friends and be invited to lots of events in- and outside of the gym.

How Is It Different from CrossFit?

There is no beginner’s program required – you can start attending classes as soon as you like.  The first one is FREE!

We’ll use a lot of equipment – kettlebells, medicine balls, resistance bands but there won’t be any barbell lifting

fitcamp-2

SCHEDULE:
Tuesdays 8:00am-9:00am

Thursdays 8:00am-9:00am and 10:30am-11:30am

We offer monthly memberships as well as daily passes.  You can even register for a Free class HERE!
Menu Title