Group On Ramp Option 

Our Group On Ramp (beginners program) will teach you everything you need and get you prepared to join the regularly scheduled WOD – Workout Of the Day classes.

On Ramp is required for all members who are new to CrossFit. The cost is $205 and includes the 6 On Ramp Sessions plus 2 Free Weeks of Unlimited WOD Classes. High school or full time undergrad students received a discount and the cost is $135.

Group On Ramp is 6 Sessions, each 1 hour long. Group On Ramp meets on Mon Tue and Thur @ 8:00 pm. 

During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning, learn how to navigate the gym, meet the coaches and begin to get accustomed to training in a large fast paced CrossFit class.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members who are new to exercise or have previous injuries or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

If you’re ready to get started click here to register online for the next On Ramp.

Private On Ramp Option

If you can not make it to the 8:00 pm Group On Ramp Class or prefer more One On One coaching we also have a Private On Ramp Option. Private On Ramp training is set around your schedule. Your coach will lead you through 5 Private 1 Hour Lessons and assign you 2 Conditioning workouts to be performed at the gym.

Private On Ramp costs $250 and includes the 5 Private sessions, 2 Conditioning workouts and 1 Week of Unlimited CrossFit Classes.

If you’re interested in getting started with Private On Ramp sign up here and we’ll coordinate your first session with your CrossFit coach!

Already Have CrossFit Experience?

Great! If you have been CrossFitting at another affiliate and are comfortable with all of the movements and ready to go opt for a Skills Test.

The Skills Test is 100% FREE and it will give you an opportunity to test out of On Ramp and begin the Workout of the Day right away. You will meet with one of our Head Coaches and review common CrossFit movements, talk about programming, membership, schedule, community, goals, limitations etc.

If you’re interested in scheduling a Skill Test shoot us an email at or give us a call at 203-569-2906 and we’ll coordinate a time to come in and get rolling!

Experienced CrossFitter or Weightlifter Looking for Somewhere to Train?

If you’re looking for a facility where you can train for CrossFit on your own or maybe you’ve outgrown your garage gym we offer an Open Gym Membership. We have all of the equipment and space for any CrossFitter WOD.

Training in Olympic Lifting or Powerlifting? We have GHDs, a Reverse Hyper, Yoke, Safety Squat Bar, T Bar, Atlas Stones, Prowlers and all the barbells and bumper plates you’ll ever need.

Open Gym Hours are:
Monday – Friday 1:00 – 4:00
Saturday 11:00 – 1:00

Membership is $79/Month if you’re interested in checking out the facility shoot us an email at or give us a call at 203-569-2906


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