PART 1

FITNESS/SPORT

4 RNFT

6 Dual DB Push Press @3313
10-15 Ring Push-Ups Or Rack Push-Ups @2020
6 R/L Dual KB Single Leg RDLs

PART 2

“STONES”

STAMINA

15 Min AMRAP
W/ A Partner (Break It Up However You See Fit)

20/16 Cal Row
10 Hand Release Push-Ups
20 Heavy Russian Swings 70/53
30 AB Mat-Sit-Ups

STRENGTH

15 Min AMRAP
W/ A Partner (Break It Up However You See Fit)

20/16 Cal AB
12 Strict Pull-Ups
6 Man Makers 50/35