PART 1:

Continue where you left off last week aiming to add 10 lbs to 20 lbs.
Be sure you’re following the Tempo.

FITNESS

5 RNFT
A1. High Handle Trap Bar 5 Reps @ 3113
A2. Box Jump 5 Reps Step Down On Each Rep
90 Sec Rest

Use the Red Plyo Boxes if you’re nervous about hitting your shins +
they are softer on the knees

SPORT

5 RNFT
A1. Deadlift 4 Reps @ 2112
A2. Box Jump 5 Reps Step Down On Each Rep 30″/24″
90 Sec Rest

PART 2:

FITNESS

15 Min AMRAP
40 DUs or 20 DUs or 60 Single Unders
20 Walking Lunges (BW)
10 Kettlebell Deadlifts 70/44 (single KB)

SPORT

“TAYLOR”

4 Rounds for time of:
Run 1 Lap or Row 400 m
5 Burpee Muscle Ups (Rx is Rings scale to Bar MUs)

COACH LED COOL DOWN