30 Day Challenge Spring 2017
Shed your Winter bod just in time for Memorial Day! Workouts alone will not produce the results you’re looking for – change your diet and prioritize sleep and recovery to reduce body fat and gain muscle. If you’re not sure what to do or you lack the motivation to do it alone this Challenge is for you.
Every season we tweak the program to produce better results. This season we’re offering brand new options for bodyfat testing. These two methods are considered the “gold standard” of body composition analysis. Opt to get tested right here at CFS in the MetroFitness Wave – the mobile Human Performance Lab or take a roadtrip to Trumbull and use the BodPod – a gas displacement chamber.
In addition to bodyfat testing you’ll take Before & After photos, test and re-test a baseline workout and rack up points for healthy eating and habits.
In 30 days we’ll throw a party and announce 3 winners who take home a load of cash – the previous 3 seasons first place winner’s walked away with $1,000 each.
3/9 – 3/15 – Register for Early Bird Prices – MetroFitness Wave – $180, BodPod – $110, no test – $30* *not only do you get cheaper prices but you also get early access to bodyfat testing slots
3/16 – 3/31 – Register for Standard Prices – MetroFitness Wave – $190, BodPod – $120, no test – $40
3/31 – Registration closes
4/6 – Bodyfat Testing for MetroFitness Wave all day at CFS – YOU MUST PRE-REGISTER FOR A TIME SLOT
4/9 & 4/11 – Bodyfat Testing for the BodPod at Sacred Heart University – YOU MUST PRE-REGISTER FOR A TIME SLOT
4/14 – Baseline WOD
4/15 – Kickoff Meeting at 1pm
4/17 – Challenge Begins
After you register you’ll receive an email with more details and bodyfat testing schedule. Time slots go fast so sign up now!