SPRING CHALLENGE 2017

30 Day Challenge Spring 2017

Shed your Winter bod just in time for Memorial Day! Workouts alone will not produce the results you’re looking for – change your diet and prioritize sleep and recovery to reduce body fat and gain muscle. If you’re not sure what to do or you lack the motivation to do it alone this Challenge is for you.

Every season we tweak the program to produce better results. This season we’re offering brand new options for bodyfat testing. These two methods are considered the “gold standard” of body composition analysis. Opt to get tested right here at CFS in the MetroFitness Wave – the mobile Human Performance Lab or take a roadtrip to Trumbull and use the BodPod – a gas displacement chamber.

In addition to bodyfat testing you’ll take Before & After photos, test and re-test a baseline workout and rack up points for healthy eating and habits.

In 30 days we’ll throw a party and announce 3 winners who take home a load of cash – the previous 3 seasons first place winner’s walked away with $1,000 each.

Dates/Cost:

3/9 – 3/15 – Register for Early Bird Prices – MetroFitness Wave – $180, BodPod – $110, no test – $30*  *not only do you get cheaper prices but you also get early access to bodyfat testing slots

3/16 – 3/31 – Register for Standard Prices – MetroFitness Wave – $190, BodPod – $120, no test – $40

3/31 – Registration closes

4/6 – Bodyfat Testing for MetroFitness Wave all day at CFS – YOU MUST PRE-REGISTER FOR A TIME SLOT

4/9 & 4/11 – Bodyfat Testing for the BodPod at Sacred Heart University – YOU MUST PRE-REGISTER FOR A TIME SLOT

4/14 – Baseline WOD

4/15 – Kickoff Meeting at 1pm

4/17 – Challenge Begins

After you register you’ll receive an email with more details and bodyfat testing schedule. Time slots go fast so sign up now!

CLICK HERE TO REGISTER FOR HYDROSTATIC!

CLICK HERE TO REGISTER FOR THE FOR BODPOD!

CLICKE HERE TO REGISTER FOR THE CHALLENGE WITH NO BODYFAT TESTING!

2017 May On Ramp Starts Thursday 4th

The MAY ON RAMP Class starts on THURSDAY the 4th @ 8:00 pm.

The cost to enroll is $205 and includes the 3 week program plus an additional 1 week of WOD classes.There are 9 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

On Ramp meets on Wed and Thur @ 8:00 pm and Sun @ 8:00 am. If you cannot make the regularly scheduled On Ramp classes please contact us to arrange private sessions.

If you’re ready to get started click here to register online for the next On Ramp.

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