Team Whitten Labor Day WOD

Sign up for the annual Labor Day WOD – Team Whitten

Monday, September 4th
Heats start at 9,10 and 11am. 15 teams per time slot.

With a Partner share the work but everyone has to run!

5 Rounds
40 Swings 53/35
40 Box Jumps (or step ups)
Run 1 Lap
40 Burpees to the pullup bar
40 Wall Balls 20/14

*Scale to lighter loads and/or 30 reps

TOUGH MUDDER OCTOBER 7TH!!!

Sign Up for the Tough Mudder October 7th in Englishtown, NJ!!!

2017 September On Ramp Starts Thursday the 7th

The September On Ramp Class starts on THURSDAY the 7th @ 8:00 pm.

The cost to enroll is $205 and includes the 3 week program plus an additional 1 week of WOD classes.There are 9 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

On Ramp meets on Mon Tue and Thur @ 8:00 pm. If you cannot make the regularly scheduled On Ramp classes please contact us to arrange private sessions.

If you’re ready to get started click here to register online for the next On Ramp.

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