2017 FALL CHALLENGE

The 2017 Fall Challenge kicks off on September 18th! – Click Here to Register

Workouts are important but it takes more than that to reach your goals. For the next 30 Days we’ll focus on making lifestyle changes to improve aesthetics and performance. Rack up points for healthy eating, exercise, recovery, sleep and hydration.

Cost to play is $40 – this amount will be used to pay for bodyfat testing and purchase info packets with point tracking sheets, the rest is prize money!

Time slots for bodyfat testing are limited. For the best selection REGISTER EARLY. Once you sign up you’ll receive an email listing open slots for testing. Respond quickly to secure a spot. Registration deadline is September 10th.

The Kickoff meeting is on Sunday, September 17th 12:15-1:145pm. We’ll discuss:

1. Rules of The Challenge and how to track points
2. Which foods you’ll be eating and avoiding (and why)
3. Macronutrients – how much protein/fat/carbs you should be eating to fuel your workouts and reduce bodyfat
4. Role of hormones in muscle building and fat burning

*New this season – 2 mini meetings along the way. Topics are TBA and based on a survey sent out to registered participants.

Check out last season’s winners HERE, HERE and HERE

TOUGH MUDDER OCTOBER 7TH!!!

Sign Up for the Tough Mudder October 7th in Englishtown, NJ!!!

2017 October Group On Ramp Starts Thursday the 5th

The October Group On Ramp Class starts on THURSDAY the 5th @ 8:00 pm.

The cost to enroll is $205 and includes the 2 week program plus an additional 2 weeks of unlimited WOD classes.

There are 6 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

On Ramp meets on Mon Tue and Thur @ 8:00 pm. If you cannot make the regularly scheduled Group On Ramp classes or want to start ASAP sign up for the Private On Ramp and a Coach will contact you to schedule your first session! 

If you’re ready to get started click here to register online for the next Group On Ramp.

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