“Do Work” Award

AND THE DO WORK AWARD GOES TO…ROISIN!

AND THE DO WORK AWARD GOES TO…ROISIN!

Every few months the Coaches choose one person who exudes the attitude and work ethic of a true CrossFitter.  We chose you because you work well with all types of people, have developed skills through hard work and practice (strict pull-ups!), kicked ass in all of the Challenges and always have a smile on your face and kind words for other members.  It’s having members/friends like you that remind us why we opened this business in the first place.

How long have you been CrossFitting? – It will be 2 years this November.

Why did you join CrossFit Stamford? – Johnnie introduced me to it because I needed self-competitive, ever-changing exercise to stay motivated to get back into shape after having 2 kids with the ongoing goal of lifelong health and fitness.

What is your favorite movement? – Thrusters

What is your least favorite movement? – Kipping pull-ups continue to be my nemesis, but I am still trying

What is the best thing about CrossFit Stamford? – It has changed my entire life. I swear by the principles of The Challenge and combining that with the community of coaches and friends here makes it everything I need to stay fit.

Most memorable moment? – When the Thrusters/Double Unders RX came up in this year’s Open, I was awake for hours the night before because I was pretty sure I could do it but was terrified because I wasn’t even in the Open. And then I did it with Prita the next morning and actually finished it with a respectable time. I was on an absolute high for the entire weekend and haven’t felt that way since competitive sports in college.

What are your fitness goals 3 months & 1 year from now? – In 3 months I want to see more strength up by resuming at least 3 times a week at the gym. I was able to get to 4 strict pull-ups with that plan and would like to add a few more. 1 year from now I’d love to have the strength + technique to be able to do kipping pull-ups and T2B so I can start focusing on RX in the workouts.

What is your favorite Challenge friendly food? What do you eat when you give into a craving? Steak with potatoes, butter and any kind of vegetables is my fav Challenge food. Wine is my non-compliant passion.

What advice would you give a potential new member? Don’t worry about becoming a pro CrossFitter on Day 1. If you can remain consistent, listen to the coaches, and just try, the strength and ability and muscle memory come together over time – and it will change your body. And do the Challenge – DO IT – it rounds out the rest of the formula for a sustainably healthy lifestyle.

A celebrity joins the gym, who do you hope it is and why? The Rock – such a motivating, hard worker and a happy, grateful person. Would love to be around that vibe.

Tell us something we don’t know about you. I LOVE organizing. Give me a messy room or space and I’ll organize it as a form of therapy. If I had more time, I’d be organizing the dumbbells every day 🙂

AND THE DO WORK AWARD GOES TO… BILL!

AND THE DO WORK AWARD GOES TO… BILL!

Each month we nominate one person who exudes the attitude and work ethic of a true CrossFitter. This month we chose Bill because he is a leader, works well with all types of people, has developed skills through hard work and practice, and always has a smile on his face and kind words for new members. It’s having members/friends like Bill that reminds us why we opened this business in the first place.

How long have you been CrossFitting?
Just over 2 years.

Why did you join CrossFit Stamford?
I was attracted by CrossFit’s sense of purpose. CrossFit takes itself seriously, so it attracts people who are serious about living healthy lives. You are who you surround yourself with.

What is your favorite movement?
A good squat clean is always fun! I like most types of squats – goblet, front, back, wall balls, etc.

What is your least favorite movement?
The squat snatch. I have read that the squat snatch is the best movement for exposing your mobility limitations, so it actually has been a great teaching tool for me to see where I need to improve.

But in terms of what I always groan about, it has to be burpees.

What is the best thing about CrossFit Stamford?
The coaches are terrific, I have made friends here, and I feel welcome. There is a great sense of community, and the focus is not just on improving strength but on overall health and fitness.

Most memorable moment?
When Andy advised me that that my CrossFit attire was all wrong, that no one had worn white socks in 10 years and I needed to buy Reebok CrossFit shoes. Now I have proper black socks and CrossFit footwear and feel fashionable.

What are your fitness goals 3 months & 1 year from now?
3 month goal: get outside and to do some multi-sport adventures, such as combining cycling, kayaking and camping on one trip.

1-year goal: continuously work on improving my hip, t-spine and shoulders mobility, with the goal of doing a flawless squat snatch.

What are your favorite Paleo & non Paleo foods?
Root vegetables such as sweet potatoes, turnips, beets, etc. cooked by my wife.

Non-paleo: French fries, fruit pies, Guinness. Although I think cave people did drink Guinness.

What advice would you give a potential new member?
It takes time to understand all the movements, and there will be a fair amount of frustration along the way. Before CrossFit, I had never done Olympic lifts in my life, and was totally confused and a little intimidated when I started doing them in On Ramp. Just focus on your form, ask for help, and be patient. In 6 months you will be on your way.

A celebrity joins the gym, who do you hope it is and why?
Tom Brady, of course! The man is 39 years old and says he is going to play in the NFL until he is 45. I would like to observe his training program.

Tell us something we don’t know about you.
1. I have written 2 books currently available on Amazon Kindle, but you won’t want to buy them unless you need advice on managing your employees.
2. I have started taking guitar lessons, after last playing 30 years ago. (I still have the same guitar lol).
3. I secretly want to bicycle across the United States and finish on the Santa Monica Pier, LA.
4. I put myself through college, paying for it by working in the Maintenance Department at Giants Stadium. I respect hard work and people who do the jobs no one sees or wants to do.
5. I met my wife in grad school and we have been married 32 years.

AND THE DO WORK AWARD GOES TO… TRACY!!!

AND THE DO WORK AWARD GOES TO… TRACY!!!

Each month we nominate one person who exudes the attitude and work ethic of a true CrossFitter. This month we chose Tracy because she is a leader, works well with all types of people, has developed skills through hard work and practice, did an excellent job in the Detox and always has a smile on her face and kind words for new members. It’s having members/friends like Tracy that reminds us why we opened this business in the first place.

How long have you been CrossFitting?
9 months.

Why did you join CrossFit Stamford?
I was 30 years old, and tired of feeling 30 years old. I was bored with my gym routine and needed a new fitness challenge. I started researching CrossFit to see what the hype was all about. After a few months, I signed up for CrossFit Stamford’s On Ramp class. It was love at first WOD. Now I’m 31 years old and I’m happy to say I’m in the best shape of my life!

What is your favorite movement?
The snatch.

What is your least favorite movement?
The snatch. Hahaha. In all seriousness, I do love and hate the snatch. The snatch embodies all things fitness — core strength, upper and lower body strength, and
flexibility.

I love it because I’m constantly learning new ways to improve my technique, which improves my overall strength and flexibility. But I also hate the snatch because it’s hard! But when I get it right, I feel like a total badass.

What is the best thing about CrossFit Stamford?
The community and coaches are incredible. For the first time in my life, I look forward to working out. In fact, it doesn’t even feel like working out… more like something cool I get to do with really cool people, that also happens to be a really good workout. CFS coaches focus on proper technique, so I feel safe when I’m working on a new skill or movement. There is also a big focus on recovery, mobility, and diet, so I know I’m getting a holistic approach to fitness and learning how to improve my overall health.

Most memorable moment?
The CFS competition on 2/15/15. It was a big day for me because I really struggled to keep up with everyone in the workouts. I’m pretty sure I’m the smallest person at CFS (4’11” 110#), and that can make the WODs really difficult because I can’t lift the same weight as easily as some as my taller friends. However, CrossFit has taught me to challenge myself and push my limits in a healthy and exciting way.

I struggled a lot in the competition, but I finished every workout, did things I never would have been able to do before CrossFit, and even PR’d my hang power snatch. The comp sticks out in my mind because it reminds me that even when I’m having a tough time, I can be really proud of how far I have come.

What are your fitness goals 3 months & 1 year from now?
3 months: 50 unbroken double under (right now I’m at 20-ish); 150# back squat (right now I’m at 135#); continue to work on skills that give me a hard time. I’ve added what I call a “love/hate” workout to my training. Right now I’m focusing a lot on OLY work to improve my strength. But, after my OLY days, I do a 5-8 min AMRAP with two movements — one I love, and one I hate. Right now it’s double unders (love, though I recently hated them…), and wall balls (hate… I still think the line should be lower for me, haha).

1 year: I want to improve my scores in the CrossFit Open. I just completed my first open and it was really hard! But inspiring. I know what I need to get better at, and I’m looking forward to the challenge!

What are your favorite Paleo & non Paleo foods?
Paleo = chicken wings, pulled pork, and paleo chocolate chip cookies (I LOVE this recipe).
Non-Paleo = pizza, ice cream, and anything chocolate.

What advice would you give a potential new member?
If you have been thinking about signing up, do it. I’m mad at myself for not starting CrossFit sooner. And when you start, have fun! Look to the more experienced athletes for inspiration and information.

Don’t be scared or embarrassed. Everyone starts off having a hard time. CrossFit is awesome, and you will be celebrated just for showing up and giving it your all. And if you put in the work and stick with it, you will be amazed at what your body is capable of doing and how quickly you will improve.

A celebrity joins the gym, who do you hope it is and why?
Camille Leblanc-Bazinet. I am really inspired by petite CrossFit women. She reminds me that short girls are awesome, too!

Tell us something we don’t know about you.
One of my colleagues found out I do CrossFit, and now he calls me “Little Beaster” or “LB” for short. I like it.

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“Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have.” - Louise E. Boone

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