10am and 11am classes only today!
A. Track Drills
B. Coaches’ Choice of 1-2 Hip MOB Drills and Rack Position MOB
P1 2 Min of Jump Rope
P2 2 Min AMRAP of with an empty barbell perform:
5 Power Cleans
5 Front Squats
In Teams of 3:
Partner 1 completes 30 Front Squats
Partner 2 completes 30 Front Squats
Partner 3 completes 30 Front Squats
The team then must complete 90 Burpees as a team. All team members may
work at the same time.
Then each Partner completes 30 Front Squats again (bar comes off the floor)
Suggested Weights to use: 185/115, 135/95, 115/75
Coach Led Cool Down