Category: Events

2018 CFS Intramural Open

It’s almost that time of year! The 2018 CrossFit Open begins Feb 22nd and runs through March 26th. What is the Open? We created the CFS Intramurals a few years back and it’s a great way for all of us to get involved in some friendly competition with your friends. This year we will be …
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Introducing the CFS Open Prep Series 2018

Attack Your Weaknesses with the CFS Open Prep Series 2018 Performing optimally in competition requires more than being generally fit and strong. A confident mental game, controlled breathing and movement efficiency (doing things faster without expending additional energy) are skills that demand practice. Think back to last February. Did you feel well prepared for the …
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