CrossFit Stamford
presents
1st Annual CFS Big Three Classic
In House Powerlifting Competition
Saturday December 9th 2017

Event Description: Raw Modern: Raw Modern combines the support of a belt and wrist wraps, with knee wraps/sleeves for the squat and/or deadlift.

Lifts – Squat, Bench Press, and Deadlift

The total score for each lifter is derived by adding the three heaviest lifts (squat, bench and deadlift) successfully completed and passed by the judges.

Lifters are given three attempts for each event to achieve their heaviest lift in one division.

Athlete can choose to do one or two lifts but will not qualify for a total

Athlete Classes and Awards

Weight Classes:
Male
185+ and sub 185
Female
135+ and sub 135

Awards:
Prizes will be given to the Athletes that comes in first place in their weight division with a total score in the Squat/Bench and Deadlift. Any athlete participating in one or two of the lifts will not qualify for a award.

There will also be a Best Lifter Award based around the Wilks Formula. The Wilks formula is: http://www.usapowerlifting.com/lifters-corner/wilks-formula-for-men-lbs/

Cost
$20 for the whole event
$10 for a single lift entry

Signup sheet will be located at the whiteboard

Weigh-In starts at 8am
Competition starts at 10am

**8am and 9am crossfit classes will still be on. No 10am class.**