Author: JB

TUESDAY 1.23.2018 WOD

PART 1: FITNESS/SPORT 5 RNFT KB Floor Press x 6-8 reps (Athlete can have legs bent or straight) Bulgarian Split Squat on Bench @ 3211 x 4-6 reps R/L PART 2: FITNESS “INDIANA” For Time 20 DUs or 40 Singles 10 Russian Swings 53/35 40 DUs or 80 Singles 20 Russian Swings 60 DUs or …
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MONDAY 1.22.2018 WOD

PART 1: FITNESS/SPORT 3 Min EMOM High Hang Power Snatch x 2-4 Reps 1 Min Rest Add Weight 3 Min EMOM Mid Thigh Hang Power Snatch x 2-4 reps 1 Min Rest Add Weight 3 Min EMOM 3 Sec Pause at Knee into Power Snatch x 1-3 rep PART 2 FITNESS “Three Blind Mice” 4 …
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SUNDAY 1.21.2018 WOD

Warm up 2min Bike/Row Shoulder Mobility/ Moving Mobility Part 1: Every Min on the Min for 15min: Min 1- Seated Bottoms Up KB Press x 6 reps R/L Min 2- Alt Cossack Squat x 6 reps R/L Min 3- Heavy KB Russian Swing x 6 reps Part 2: 18.Zero 21-15-9 reps for time of: Alt …
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SATURDAY 1.20.2018 WOD

PART 1 FITNESS/SPORT 10 Min AMRAP Not Scored: A1. KB/DB TGU 2 R & 2 L A2. Strict Chin Up (underhand) x Max Reps A3. 20 Walking Lunges Holding a Pair of KB/DBs at sides Rest as needed between FITNESS With a Partner. Alternate complete rounds. 20 Min AMRAP of: Row 200/150 m 10 Wall …
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SATURDAY 1.20.2018 STAMFORD STRONG

Strongman Saturday 7:00 am External oblique opener Bicep opener Hinge Chest dumbbell fly opener 7 min emom TAO (Task Oriented) 5 Supinated grip barbell rows + 5 broad jumps Bench press + farmer carry + oh yoke carry TYQ (Till You Quit) Build to 6 rep heavy bench press and do 6-8 reps, take off …
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