Author: AP

2018 CFS Intramural Open

It’s almost that time of year! The 2018 CrossFit Open begins Feb 22nd and runs through March 26th. What is the Open? We created the CFS Intramurals a few years back and it’s a great way for all of us to get involved in some friendly competition with your friends. This year we will be …
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UPDATE – CFS Open Prep Series 2018

UPDATE – One date change on the Open Prep Series. The 3rd session is going to be moved to Jan 27th and the 4th session is moved to Feb 3rd. Sign up at the whiteboard – First Session Starts Jan 6th!!! Attack Your Weaknesses with the CFS Open Prep Series 2018 Performing optimally in competition …
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Introducing the CFS Open Prep Series 2018

Attack Your Weaknesses with the CFS Open Prep Series 2018 Performing optimally in competition requires more than being generally fit and strong. A confident mental game, controlled breathing and movement efficiency (doing things faster without expending additional energy) are skills that demand practice. Think back to last February. Did you feel well prepared for the …
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SATURDAY DECEMBER 16th CFS 10th ANNUAL HOLIDAY PARTY!

Leave the knee sleeves at home and come have some cocktails with your gym friends at the 10th Annual Holiday Party! Meet us in the lounge on the 2nd floor of Brother Jimmys – dress to impress! Friends and family are welcome, just be sure to RSVP. If you didn’t receive the text evite shoot …
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7th ANNUAL PIZZA WOD FOR TOYS FOR TOTS!

Wednesday the 13th at 7:00 pm the annual Pizza Wod for Toys for Tots! We’ve been hosting a Pizza WOD since 2011 – a workout that combines competitive eating with exercising. Ultimately it’s a fun way to raise donations for Toys for Tots, participants bring a toy and we provide as much pizza as you …
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