Author: AP

GET TO KNOW YOUR COACH – GARRETT

1. What brought you to CFS? A college friend, who apparently knew me very well. He had just started CrossFit at another gym in Connecticut and urged me to follow suit. I blindly followed. 2. What 1 thing would you like members to know. I may often look very serious, but I’m actually really goofy …
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GET TO KNOW YOUR COACH – NICK

1. What brought you to CFS? I was brought to CFS by a friend. I was training at a regular gym doing day to day basic bodybuilding and calisthenics with a couple of functional workouts a month. He asked me to do on ramp program with him and I agreed and stopped other day to …
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CFS OPEN 18.2 and 18.2A SCORES

For 18.2 we took the best 5 scores per division. If a team didn’t have a minimum of 5 scores we added an athlete with a score of 12:00 min. For 18.2A we divided the scores by gender. Rx is the top 5 female and 5 male scores. There weren’t enough qualifying scale and intermediate …
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AND THE DO WORK AWARD GO TO…FERNANDA!!!!

Every few months the Coaches choose one person who exudes the attitude and work ethic of a true CrossFitter. We chose Fernanda because she works extremely hard when she’s here for class, Strongman and personal training sessions. We love how she is a great example for Emma (her daughter) and other women in the gym …
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2018 CFS Intramural Open

It’s almost that time of year! The 2018 CrossFit Open begins Feb 22nd and runs through March 26th. What is the Open? We created the CFS Intramurals a few years back and it’s a great way for all of us to get involved in some friendly competition with your friends. This year we will be …
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