Month: February 2018

MONDAY 2.19.2018 WOD

PART 1 FITNESS/SPORT 12 Min EMOM Min 1 – 4-6 Strict TTB or Knee Ups + :20 Sec L-Sit/Knee Hold Or 10 Ab-Mat Sit-Ups + :20 Sec Hollow Hold Min 2 – 6-8 Kipping HSPU or 6-8 Seated DB Shoulder Press @ 3211 Min 3 – :30 Sec Max DUs or Max Singles Min 4 …
read more

SUNDAY 2.18.2018 WOD

GENERAL WARM-UP 2 Minute Assault Bike, Row or Jump Rope General Movement Flow T-Spine, Hip and Ankle Mobility PART II: INTERVALS A. Bike/Row 3 Sets 2:30 On/2:30 Off *Goal is 1 Mile+ or 650 – 750m B. Dumbbells or Kettlebells Take 3 minutes to determine working weight. Every Three Minutes For Twelve Minutes 10, 9, …
read more

SATURDAY 2.17.2018 STAMFORD STRONG

External oblique opener Hinge Bicep opener 3 sets of 5 reps conventional deadlift 65%,75%,85% No mixed grip over over only, if you have to use straps that’s ok we don’t want to create any imbalances Build in weight and height quickly to 3 rep sumo deadlift 2 sets until muscle failure of yoke carry + …
read more

SATURDAY 2.17.2018 WOD

PART 1 “HEY YOU GUYS” FITNESS W/ a Partner (P1 Cals then P2 Thrusters P1 BBJO…) 20 Min AMRAP 15 Cals Row 12 Thrusters 65/45 9 Burpee Box Jump or Step Overs 24/20 SPORT W/ a Partner (P1 Cals then P2 Thrusters P1 BBJO…) 20 Min AMRAP 15 Cals Row 12 Thrusters 95/65 9 Burpee …
read more

FRIDAY 2.16.2018 WOD

PART 1 FITNESS/SPORT Take 5 Mins to Warm-Up Then Every 2 Mins for 10 Mins (5 sets) FITNESS – 1 Hang Power Clean + 1-3 Front Squats SPORT – 1 Hang Squat Clean + 1 Squat Clean *Build In Weight After Each Set* PART 2 “DOUGIE FRESH” 20 Min Cap FITNESS 5 Rounds For Time …
read more


Address:

75 Selleck Street, Stamford, CT 06902

Phone Number: