Month: December 2017

MONDAY 1.1.2018 WOD

HAPPY NEW YEAR! New Year’s Day Schedule – 9am, 10am, and 11am     PART 1: FITNESS/SPORT Every 90 seconds for 5 Sets 1 Hang Squat Snatch + 1 Squat Snatch and 8-12 UB TTB or Kipping Knee Ups Build up in weight across the 5 sets OR keep it light and concentrate on the …
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SUNDAY 12.31.2017 WOD

New Year’s Eve, Sunday 12/31 – 9am OLY, 10am and 11am New Year’s Day, Monday 1/1 – 9am, 10am, and 11am WARM-UP 90″ Per Station: Bike Jump Rope Shuttle Sprint Hip & Ankle Mobility PART I: SKILL DEVELOPMENT 3 Rounds, Led by a Coach A1. Tempo Bear Complex A2. Max Pull-up/Chin-up Hold A3. 1 Minute …
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SATURDAY 12.30.2017 STAMFORD STRONG

New Year’s Eve, Sunday 12/31 – 9am OLY, 10am and 11am New Year’s Day, Monday 1/1 – 9am, 10am, and 11am 7:00 am strongman Warmup: 1 RNFT External oblique opener External oblique opener with leg raises Part 1: Back Squat Set 1 x 5 reps @ 65 % Set 2 x 5 reps @ 75 …
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SATURDAY 12.30.2017 WOD

New Year’s Eve, Sunday 12/31 – 9am OLY, 10am and 11am New Year’s Day, Monday 1/1 – 9am, 10am, and 11am PART 1 FITNESS Perform 3 Warm Up Sets of 5 Reps first 3 Rounds of 8 Trap Bar Deadlifts 5 Box Jump Up and Step Down SPORT Perform 3 Warm Up Sets of 3 …
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FRIDAY 12.29.2017 WOD

New Year’s Eve, Sunday 12/31 – 9am OLY, 10am and 11am New Year’s Day, Monday 1/1 – 9am, 10am, and 11am PART 1: FITNESS 10 Rounds for time of: 5 DB Thrusters on R and L 35/20 35 DUs or 15 DUs or 50 Single Unders SPORT OPEN WOD 17.5 10 Rounds for time: 9 …
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