Month: December 2017

THURSDAY 12.14.2017 WOD

PART 1: CONDITIONING OPTION 4 Rounds of: 4 Min Clock: 10 Burpees to Pullup Bar 30 Air Squats Row for Max Cals in Time Remaiing Rest 2 Min between rounds STRENGTH OPTION 3 Rounds not for time: 12 DB Flat Bench Press 12 DB Alternating Renegade Rows 12 DB Hammer Curls 12 Supine Strict TTB* …
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WEDNESDAY 12.13.2017 WOD

19 year old Clean and Jerks 484 lbs REMINDER: 7pm class is the PIZZA WOD PART 1 FITNESS/SPORT 3 Min – Every 30 Sec: 1 High Hang Squat Clean Add Weight 3 Min – Every 30 Sec: 1 Mid Thigh Hang Squat Clean Add Weight 5 Min EMOM: 1 Squat Clean + 2 Front Squats …
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BIG 3 CLASSIC RESULTS

Here are the results from the BIG 3 CLASSIC: Males 185+ Back Squat Bench   Deadlift   Wilks Score Jari 360 205 450 308.68 Alex 275 185 315 204.7 Dunlay 375 305 385 274.53 Manning 300 230 405 250.02 Ben 315 245 405 273.27 James 385 315 400 284.5 Jon 235 190 350 204.8 Mark …
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TUESDAY 12.12.2017 WOD

Thank you to everyone who came out for the BIG 3 CLASSIC! PART 1: EMOMs 1 + 2 are every 30 sec so you should be going lighter and fast. The last EMOM is every minute and you should be going heavier. FITNESS/SPORT 3 Min – Every 30 Sec: 1 Power Clean + 1 Tall …
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MONDAY 12.11.2017 WOD

PART 1: FITNESS/SPORT 3 Min – Every 30 Sec: 1 High Hang Squat Snatch Add Weight 3 Min – Every 30 Sec: 1 Mid Thigh Hang Squat Snatch Add Weight 3 Min – Every 30 Sec: Squat Snatch PART 2: FITNESS 15 Min AMRAP 25 Cals Rowing 20 DB Push Press (10 Each Arm) 50/35 …
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