Month: August 2017

FRIDAY 9.1.2017 WOD

The 2017 Fall Challenge kicks off on September 18th! – Click Here to Register WARM UP: Row Bike or Jump Rope 2 Min 2 RNFT 10 KB Deadlifts + 5 Russian Swings 10 Pushup Plus + 5 Pushups 10 Beat Swings + 1 Wall Walk Thoracic and Spiderman MOB Athletes choosing SPORT WOD begin warming …
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THURSDAY 8.31.2017 WOD

The 2017 Fall Challenge kicks off on September 18th! – Click Here to Register WARM UP: Agility Ladder + Mini Hurdle Drills 3 RNFT 10 Total Hand to Hand Swings 10 Goblet Squats 1 TGU R & 1 TGU L Choose 1 Option: CONDITIONING OPTION A. Run 5 Laps for time. Record Time. Rest the …
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WEDNESDAY 8.30.2017 WOD

The 2017 Fall Challenge kicks off on September 18th! – Click Here to Register    WARM UP: Jog 1 Lap 4 Min AMRAP 5 R & 5 L Reverse Lunge on Sliders arms OH 5 R & 5 L Plank Sliders 10 Pushup Plus + 5 Pushups 10 Bear Crawls YTW Shoulder Drills with Small Plates …
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2017 FALL CHALLENGE

The 2017 Fall Challenge kicks off on September 18th! – Click Here to Register Workouts are important but it takes more than that to reach your goals. For the next 30 Days we’ll focus on making lifestyle changes to improve aesthetics and performance. Rack up points for healthy eating, exercise, recovery, sleep and hydration. Cost …
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TUESDAY 8.29.2017 WOD

WARM UP 2 Min Row Bike or Jump Rope 2 RNFT 10 Glute Walks R & L 5 Pause Goblet Squats with Band below knees 10 Beat Swings Calf/Ankle MOB – Rest KB on knee in deep squat 2 RNFT 5 RDLs 5 Hang Power Cleans 5 Front Squats OR Overhead Squats PART 1 Be …
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