Month: July 2017

TUESDAY 8.1.2017 WOD

WARM UP 2 Min Row Bike or Jump Rope 1 RNFT 10 Deadbugs 10 Bear Crawls 10 Crab Walks 10 Walking Lunge 10 Beat Swings 1 RNFT using a Red Band 10 Dislocates 10 Pull Aparts 10 Palms Up 10 Pause Goblet Squats PART 1 Practice today using some different Tempos. Don’t expect to the …
read more

MONDAY 7.31.2017 WOD

WARM UP 2 Min Row Bike or Jump Rope 3 Min AMRAP 10 Deadbugs 10 Pushups 10 Beat Swings 10 Russian Swings Thoracic Rotation 1 RNFT 5 RDLs 5 Below Knee Clean Pulls 5 Hang Power Cleans 5 Push Jerks Front Rack MOB with Barbell PART 1: 3 Min EMOM 1 Clean Pull + 1 …
read more

SUNDAY 7.30.2017 WOD

WARM-UP: Bike, Jog, Jump Rope or Row 2 Minutes 5 Minute Dynamic Warmup/Movement Flow Wrist & Ankle Mobility PART I: STRENGTH FITNESS/SPORT 2 – 3 Rounds With Coach A.) Tempo Front or Goblet Squat 6 Reps @ 10. 0. 3. 0 B.) 1:00 Single Unders (May Alternate Feet Or Run in Place) C.) 40 to …
read more

SATURDAY 7.29.2017 STRONGMAN

7:00 advanced level Warmup: 1RNFT Bicep openers 5/5/5/5 Shoulder openers 5/5/5/5 Oblique opener :60 sec Hinge :60 sec Part 1: build to 3 rep max sumo deadlift *create as much external torque as possible on these. Once the weight gets to heavy to maintain external torque, you will put the plates on 3 inches so …
read more

SATURDAY 7.29.2017 WOD

GROUP 1 – Row 2 Minutes GROUP 2 – 2 Min AMRAP of: 5 Kipping Pullups or Beat Swings, 10 Pushup Plus + 10 Pushups, 10 Walking Lunges Switch All Together Spiderman MOB PART 1: With a Moderate to Light KB complete 2 Rounds of: On Right Side 5 Cleans 5 Squats 5 Push Press …
read more


Address:

75 Selleck Street, Stamford, CT 06902

Phone Number: