Month: June 2017

SATURDAY 7.1.2017 STRONGMAN

7:00 am advanced level Warmup: 1 RNFT Bicep opener 5/5/5/5 Shoulder opener 5/5/5/5 Jefferson External oblique opener :60 sec Part 1: 7 min emom of 5 Anderson yoke/barbell squats Part 2: 2 sets for max load 150 ft heavy farmer carry Straight into…. 100 ft oh heavy object carry Part 3: 5 min emom of …
read more

SATURDAY 7.1.2017 WOD

TUESDAY JULY 4TH SCHEDULE – 9AM, 10AM, AND 11AM CLASSES ONLY! 2 Min Row Bike or Jump Rope Track Warm Up Drills 1 RNFT 10 Deadbugs 10 Bear Crawls 10 Crab Walks 2 RNFT 10 Pushups 10 Air Squats 10 Beat Swings Thoracic and Spiderman MOB PART 1: 3 Rounds NOT for time of the …
read more

FRIDAY 6.30.2017 WOD

WARM UP: 2 Min Row Bike or Jump Rope 5 Inchworms + 5 Walking Spidermans Each Side 1 RNFT 5 Suitcase Deadlifts on Right 5 Front Squats on Right 5 RDLs on Right (hold KB in left hand) 5 Press or Push Press on Right Repeat complex on Left Side PART 1: 2 OPTIONS TODAY …
read more

THURSDAY 6.29.2017 WOD

OPTION 1: Active Recovery After the Group Warm Up perform in order: A. Foam Roll / Lacrosse Ball for 10 Minutes B. Row Bike or Jog at a conversational pace for 10 Minutes C. 10 Min AMRAP NFT focusing on PERFECT reps at conversational pace of: 10 Pushups 10 Air Squats 10 AbMat Situps with …
read more

WEDNESDAY 6.28.2017 WOD

TUESDAY JULY 4TH SCHEDULE – 9AM, 10AM, AND 11AM CLASSES ONLY! WARM UP: 2 Min Row, Bike or Jump Rope 1 RNFT 5R & 5L Reverse OH Lunge with Slider 5R & 5L Lateral Lunges (no slider) 15 Pushup Plus 5R & 5L Plank Leg Sliders 10 Reverse V Up on Sliders 2 RFNT 10 …
read more


Address:

75 Selleck Street, Stamford, CT 06902

Phone Number: