Month: May 2017

THURSDAY 6.1.2017 WOD

Congrats and welcome to our May ONRAMP grads! OPTION 1: Active Recovery After the Group Warm Up perform in order: A. Foam Roll / Lacrosse Ball for 10 Minutes B. Row Bike or Jog at a conversational pace for 10 Minutes C. 10 Min AMRAP NFT focusing on PERFECT reps at conversational pace of: 10 …
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IN HOUSE PARTNER COMP SUNDAY JULY 9TH!

Sunday July 9th we’ll be hosting our Summer In House Partner Competition. It’ll be same sex partners with Rx and Scaled divisions. Expect to kick off around 8:00 am or 9:00 am and 3 to 5 WODs.  This is a members only comp with no coaches in it this time. Sign ups will be at …
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2017 Spring Challenge 2nd Place – Rich Fedeli Jr

I joined CrossFit Stamford back in the Fall, right after the 2016 Fall Challenge. As I was reading the essays of the three winners and seeing the amazing results of others, I thought to myself, ‟I can’t wait to sign up for the next Challenge!” By the time March came around, and the announcement was …
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WEDNESDAY 5.31.2017 WOD

WARM UP: 2 Min Row, Bike or Jump Rope 1 RNFT 15 External Rotations Palms Up Mini Bands on Wrists 15 Pushup Plus 15 Standing Bench Press Mini Bands on Wrists 15 Beat Swings 10 R & L Reverse Lunge on Sliders PART 1: 3 Rounds NOT for time: A1. 8-12 DB Flat Bench Neutral …
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2017 Spring Challenge First Place – Danielle Salters

This was my third challenge, but the first time I truly committed to full compliance. I focused on getting through the first week, knowing from experience that the sugar cravings would fade from there. It wasn’t easy given the two events with open bars that I faced during that time, but I took It one …
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