2017 SUMMER PARTNER COMP WOD #4

Sc

One continuous WOD done Tag Team style. Teammates decide who will do part one or part two. Clock stops when P2 finishes.

P1 Completes:

30 Thrusters 45/15
30 AbMat Situps
500 m Row

Tag Hands

P2 Completes

500 m Row
12-8-4
Hang Power Clean 95/65
Shoulder to Overhead

Rx

One continuous WOD done Tag Team style. Teammates decide who will do part one or part two. Clock stops when P2 finishes.

P1 Completes –

30 Thrusters 75/55
30 TTB
500 m Row

Tag Hands

P2 Completes

Men:
500 m Row
9-6-3
Thruster 135
Bar Muscle Up

Women:
500 m Row
9-6-3
Thruster 95
4-3-2
Bar Muscle Up

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