The December Group On Ramp Class starts on THURSDAY the 7th @ 8:00 pm.
The cost to enroll is $205 and includes the 2 week program plus an additional 2 weeks of unlimited WOD classes.
There are 6 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.
We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!
On Ramp meets on Mon Tue and Thur @ 8:00 pm. If you cannot make the regularly scheduled Group On Ramp classes or want to start ASAP sign up for the Private On Ramp and a Coach will contact you to schedule your first session!
If you’re ready to get started click here to register online for the next Group On Ramp.