2017 August On Ramp Starts Thursday the 3rd

The August On Ramp Class starts on THURSDAY the 3rd @ 8:00 pm.

The cost to enroll is $205 and includes the 3 week program plus an additional 1 week of WOD classes.There are 9 Sessions, each 1 hour long. During these sessions you will learn how to safely perform common CrossFit movements, increase your general conditioning and begin to get accustomed to training in a large fast paced CrossFit class.

We will slowly ramp up the intensity and volume as the classes progress. There will be plenty of exercise modifications provided for members with previous injury or limitations. One underrated but important benefit of completing the On Ramp program is the new found friends you’ll make!

On Ramp meets on Wed and Thur @ 8:00 pm and Sun @ 8:00 am. If you cannot make the regularly scheduled On Ramp classes please contact us to arrange private sessions.

If you’re ready to get started click here to register online for the next On Ramp.

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