Month: November 2016

THURSDAY 12.1.2016 WOD

OPTION 1: Active Recovery After the Group Warm Up perform in order: A. Foam Roll / Lacrosse Ball for 10 Minutes B. Row Bike or Jog at a conversational pace for 10 Minutes C. 10 Min AMRAP NFT focusing on PERFECT reps at conversational pace of: 10 Pushups 10 Air Squats 10 AbMat Situps with …
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WEDNESDAY 11.30.2016 WOD

WARM UP: Group 1 – Jump Rope :90 Group 2 – Row :90 1 RNFT 5 Inchworm Drill 10 Dead Bugs 10 Bear Crawls Forwards Hip MOB 5 Man Makers with No Weight 3 TGUs on R & on L PART 1: 10 Min EMOM Min 1 – 3 to 5 Total Dumbbell Man Makers …
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Stamford Young Professionals Holiday Happy Hour

Please come out and support Lisa Feinberg & Mike Pearson at the Stamford Chamber Young Professionals Council Holiday Party. You never know who you could meet and who doesn’t love cocktails, finger food and festivities! Where: Serendipity Labs, 700 Canal St, Stamford When: Wednesday, December 7th from 5pm to 8pm Purchase tickets here Ticket Price includes: …
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TUESDAY 11.29.2016 WOD

WARM UP: Jog 1 Lap, Row or Bike 2 Min 1 Round NFT 10 Med Ball Rotational Throws with a Partner R & L 20 Squat Clean and Toss – 10 each Thoracic and Hip MOB 2 Rounds 5 RDLs 5 Front Squats 5 Push Press 1 Round 10 Thrusters PART 1: FITNESS/SPORT: 5 Min …
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MONDAY 11.28.2016 WOD

Congratulations Reinis and welcome baby Aija to the CFS family! WARM UP: Group 1 – :90 Jump Rope Group 2 – :90 Row or Bike Switch 2 Rounds NFT 5 Pushup Plus 10 Pushups 1 Wall Walk and Hold :10 10 Beat Swings Thoracic / Shoulder Mobility PART 1: FITNESS: 14 Min EMOM Min 1 …
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