Month: August 2016

THURSDAY 9.1.2016 WOD

WARM UP: 1 Round NFT: Jog 1 Lap 10 Walking Lunges 10 Pushups 10 Air Squats 10 Ring Rows Dynamic Stretching and Shoulder Y-T-W with Bands PART 1: 30 Min AMRAP NFT 10 Alternating Shoulder of Heavy Object – Med Ball, Stone, Sandbag 5 Suitcase Deadlift on R immediately to Farmer Carry Down and Back …
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WEDNESDAY 8.31.2016 WOD

WARM UP: 1 RNFT Jog 1 Lap 10 Pushups 10 Air Squats 10 Glute Bridges 10 Dead Bugs 10 Bird Dogs 1 Rounds NFT: 15R & 15L Clam Shells with Bands 10R & 10L Glute Lateral Walks with Bands around ankles 1 Ankle MOB PART 1: 5 Rounds NFT: 10 Double KB Front Squats – …
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HAPPY HOUR NOW AT SIGN OF THE WHALE

There has been a last minute change of plans for our happy hour tonight. See you all at Sign of the Whale at 730pm!

TUESDAY 8.30.2016 WOD

Reminder: Happy Hour tonight has been changed to Sign of the Whale! WARM UP: Jog 1 Lap 1 Round NFT: 10 RDLs with Empty Barbell 10 Good Mornings with Empty Barbell 10 Glute Bridges with Barbell on Hips 10 Dead Bugs 2 Rounds NFT: 10R & 10L Clam Shells with Bands 10R & 10L Glute …
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MONDAY 8.29.2016 WOD

WARM UP: 2 Rounds of: :40 Sec Row :20 Sec Rest :40 Sec Light Wall Balls :20 Sec Rest :40 Sec 5 Pushup Plus + 5 Pushups (amrap) :20 Sec Rest Hip MOB PART 1: 10 Min EMOM Min 1 – 5 R & 5 L Reverse Lunges with Barbell on Front Rack or Back …
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Address:

75 Selleck Street, Stamford, CT 06902

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