Month: March 2015

WEDNESDAY 4.1.15 WOD

PART 1: 12 – 15 MIN Find a heavy of the day in the following complex: 1 Power Clean + 1 Front Squat + 1 Split Jerk + 1 Hang Power Clean + 1 Front Squat + 1 Split Jerk Start off conservatively, focus on hitting all good lifts and taking your time with this …
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ENJOY SPRING WITH PALEO PACK

April is here and so is your PALEO-PACK! Do some spring cleaning by eating healthy with your next PALEO-PACK delivery. Your GRASSFED, GRASSFINISHED and local PALEO-PACK will be delivered directly to your gym on April 7th, 2015.   Click the images below to purchase a selection of GRASSFED meat. Please share your PALEO-PACK food creations with us on Facebook and Instagram!  Pork Ribs Ground Lamb Beef Fajita Meat

KIDS WOD

THE KIDS WOD FOR TODAY 3/31 IS CANCELLED

TUESDAY 3.31.15 WOD

PART 1: A1. Strict Pullup Program Week 5 A2. 8 Total Lateral Lunges (3 each side) holding KB if capable PART 2: In Teams of 2. One person working at a time, switch whenever you want. 15 MIN AMRAP 20 Pullups 30 Pushups 40 Walking Lunges SCALING: Max purple band for pullups, scale to ring …
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MONDAY 3.30.15 WOD

Cheryl at Big Easy Crossfit – New Orleans! PART 1: 15 Min Clock Front Squat 10 x 50% 5 x 70% 5 x 80% 5 x 80% 5 x 80% PART 2: In Teams of 2. One person working at a time, switch whenever you want and the bar comes off the floor. Row 2k …
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