Month: December 2014

THURSDAY 1.1.15 WOD

In Teams of 2. Only 1 person may work at once. 10 MIN AMRAP 50 Cals on the Rower 50 Thrusters 45/15 (just an empty barbell no bumpers) 10 MIN REST 10 MIN AMRAP Burpees touching both hands to the Pullup Bar. Athletes must have to actually jump to touch the bar. If they can …
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WEDNESDAY 12.31.14 WOD

PART 1: 20 MIN CLOCK – EVERY 2 MINUTES COMPLETE: 10 sets of 2 Reps @ 85% of 1RM Snatch. Competitors should be Touch N Go. or Technique – Every Min Perform 1 Hang Snatch + 1 Squat Snatch (these can be Hang Power + Power if athlete can’t OHS) PART 2: 15 MIN AMRAP …
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TUESDAY 12.30.14 KIDS WOD

WU: 3 rounds: 10 jumping jacks, bear crawl to cone and back, 10 arm circles, duck walk to cone and back, 10 slow motion squats, alligator walk to cone and back Skill: Skin the cat WOD/Game: Build your own obstacle course Cool Down: yoga poses

HOLIDAY DETOX DEADLINE – THIS FRIDAY!

Unfortunately, training alone won’t yield the results most of us are looking for (decreased bodyfat, increased muscle mass, more energy). What are the other important factors? How do you measure them? How do you stay on track when your stomach is screaming for snickerdoodles? Sign up for the Holiday Detox to find out – Deadline …
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What is the Holiday Detox?

What is the Holiday Detox? It’s a month dedicated to improving your health. You already train hard but are you willing to create new habits that will impact the way you look, feel and perform? In previous years we’ve referred to this program as a Paleo Challenge. We’ve had several years of great success and …
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