Month: November 2014

MONDAY 12.1.14 WOD

PART 1: 10 MIN CLOCK STRICT MU PROGRESSION WEEK 5 PART 1: MU Progression 10 Min Clock Work for 10 MIN – after 1 Set start back over at step 1 and repeat 1 SET of MU Progression = 5 Bent knee transitions 5 Straight leg transitions 5 False Grip Pullups – pull to sternum …
read more

SUNDAY 11.30.14 WODS

10:00 OLY WOD All about the Jerk today! A. 10 MIN Technique: 2 Tall Jerks (continuation of warmup) B. 10 MIN Technique: 1 Jerk balance (for speed) C. 10 MIN EMOM Pause Jerk (out of racks, climbing in weight) D. 10 MIN EMOM Clean and Jerk (climbing, go heavy!) 11:00  CrossFit WOD PART 1: BENCH …
read more

SATURDAY 11.29.14 WOD

REMINDER – Tomorrow at 12:15 “10 Secrets to a Better Body Seminar” PART 1: 15 MIN CLOCK Technique Practice of 1 Hang Power Snatch + 1 Hand Squat Snatch or ADVANCED – Build to MAX Snatch of the Day. SQUAT snatch only today no power. Allow 3 misses. PART 2: OPTION 1: With a Partner. …
read more

FRIDAY 11.28.14 WOD

REMINDER – Saturday NO YOGA this week PART 1: 3 Rounds NFT 7 Single Leg Deadlifts on R & L 60 sec break Max Set of Strict HSPU or Max Set of Strict DB Press Seated 60 sec break PART 2: 21 Min EMOM MIN 1 – STRICT C2B Pullups (Min 1 – No Max) …
read more

THURSDAY 11.27.14 WOD “THANKSGIVING DINNER”

REMINDER – Friday is 11:00 & 12:00 Class Only “Thanksgiving Dinner” Teams of 3 1 Teammate will be Working,  2nd Teammate will be holding an isometric and 3rd Teammate will be resting. Rotate however you see fit to rack up the most points! PART 1: “Stuffing” Work – Airdyne Bike for Cals Iso – Hold …
read more


Address:

75 Selleck Street, Stamford, CT 06902

Phone Number: