Month: May 2014

SUNDAY 6.1.14 WODs

CrossFit WOD PART I: Burner 18 Min Clock – 3 Person Team Relay Every team starts by relaying 800m. Each team receives a point for completing their run. Can shorten your relay distance from 800m to 400m/350m/200m by doing the following. 50 Burpees 100 Swings 200 Wall Balls Respectively Each team gets one piece of …
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SATURDAY 5.31.14 WOD

PART 1: 10 Min Clock to establish the following complex 2 Power Cleans 2 Front Squats 2 Split Jerks PART 2: 7 Min AMRAP 5 KB Thrusters 53/35 R&L 7 Burpees 10 Swings Scaling suggestions 44/30,35/25,20,17.5 or OLY OPTION WEEK 2/12 Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 Clean & Jerk – 60%x3, 65%x3, 70%x3, …
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FRIDAY 5.30.14 WOD

CLICK HERE FOR PHOTOS FROM MEMORIAL DAY “BURNT TOAST” COMPETITION VERSION 5 Rounds 500m Row 20 C2B 50 DUs 20 Pushups Rx Version 5 Rounds Run 1 Lap 20 Pullups Chin 50 DUs 20 Pushups Scaled Versions 4 or 5 Rounds Run 1 Lap or to Fence and Back 10,12 or 15 PullupS 50, 25 …
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G’s Fit Camp WOW

PART I: Warmup Agility Ladder PART II: Strength 6 Tabata Push-up Intervals 5 Min Pull-Up EMOM 6 Tabata Push-up Intervals PART II: Burner 15 Min Clock Suicide to Shuttle Cone Sprint Teams of 3 Five Cones Placed on the Field May Remove All Cones But The First Cone and Last Cone Each Cone Costs the …
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AREA COMPETITION UPDATE

                            June 21, 2014 “Summer Throwdown” Where: CFT, 101 North Plains Industrial Road, Building A, Suite 3, Wallingford, CT When: Saturday, June 21st, 2014 at 8:00am Cost: $150/team This is a 2-person, same-sex team event with three (3) guaranteed WODs with a 4th …
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Address:

75 Selleck Street, Stamford, CT 06902

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