Month: February 2014

SATURDAY 3.1.14 WOD

3 x 5 min AMRAP of: 350 m Row 10 TTB or Knee Ups 20 Burpees 30 Swings 53/35 40 DUs or 80 Singles This is done with a partner.  P1 works individually for the full 5 minutes, then rests while P2 works individually for the full 5 minutes. Each Partner will complete 3 Total …
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Oly Comp Wrap-Up and Weekly PRs

This week we are combining the Weekly PR Summary with the wrap-up for the Oly Competition held at CFS on Sunday, February 23.  Congratulations to all of the athletes who competed, especially to those who have never competed before and really stepped out of their comfort zones.  Here are the PRs for the week and …
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FRIDAY 2.28.14 WOD

Open WOD 14.1 10 min AMRAP: 30 Double Unders 15 Power Snatches 75/55

WEEKLY AREA COMPETITION UPDATE

Click on the names of the competitions to reach the information and registration site for each competition April 5, 2014 “Narragansett Beer Presents: Olympic Weightlifting Meet” Where: Ocean State CrossFit, 41 Webb Street, Cranston, RI When: Saturday, April 5th, 2014 at 8:00am Cost: $30/athlete This is a non-sanctioned Olympic Weightlifting practice meet. “Prove Your Fitness” …
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THURSDAY 02.27.14 WOD

“Split (Without Jerk) Footwork Drill” – Travis Cooper, All Things Gym “Open WOD Announcement Venues” – Games.CrossFit.Com PART 1: 20 MIN EMOM Odd – Anywhere from 10-15 Wall Balls Even – Anywhere from 5-10 TTB PART 2: 10 MIN AMRAP NFT 3 Single Leg Deadlifts + 3 Strict Single Arm Presses + 3 Windmills all …
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