Month: November 2013

SATURDAY 11.30.13 WOD

With a partner. One partner will row while the other works on the triplet. One partner must complete the entire row in order to switch roles. NOTE: if one of the partners is much better at the triplet portion the other partner can row as fast or as slow as they want to but once …
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FRIDAY 11.29.13 WOD “BLACK FRIDAY”

“BLACK FRIDAY” In Teams of 3: Partner 1 completes 30 Front Squats Partner 2 completes 30 Front Squats Partner 3 completes 30 Front Squats The team then must complete 90 Burpees Then each Partner completes 30 Front Squats again (bar comes off the rack) Weights to use: 185/115 135/95 115/75 OLY WOD – Same as …
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THURSDAY 11.28.13 HAPPY THANKSGIVING

HAPPY THANKSGIVING! 10:00 WOD Today Only – Fun Team Workout Just Show Up! “How Sitting Too Long Affects Your Body” – MindBodyGreen The 13th Annual Turkey Trot 

KRISTIE’S CRISPY WAANGS

Pay attention I’m about to bestow on you the greatest (healthy) chicken wing recipe ever. I was influenced by ingredients and techniques I learned while studying the culinary arts (online recipe blogs) but this creation is definitely my own. Ingredients or if you’re a Housewives of New Jersey fan ingrediences: Organic Chicken wings – the …
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WEDNESDAY 11.27.13 WOD

“The 2013 List of Best Stocking Stuffers for the Athlete” – Breaking Muscle Reminder Thanksgiving Class at 10:00 am and Friday at 10:00 & 11:00 CROSSFIT 5 MIN EMOM Perfect Pushup 4-8 Reps Perfect Air Squat 4-8 Reps PART 1: 3 RNFT Pullups x 3-5 reps strict (overhand grip) NO KIPPING add a weight vest …
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