Month: June 2013

MONDAY 7.1.13 WOD

REMINDER: All CrossFit Kids classes are cancelled this week. PART 1: 3 Rounds: 1 TGU R & L Single Leg Deadlift 5 R & 5 L PART 2: With a Partner. Continually alternate exercises. P1 does 10 swings.. P2 does 10 Lunges…P1 does 10 wall balls… P2 does 10 swings…. 20 MIN AMRAP 10 Swings …
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COMPETITION TODAY!

Reminder Competition Kicks off at 10:00 am – No Classes Today Birthday drinks for Reid and Jeff (Skank) at Hudson Grille 3:00 pm REMINDER: NO CROSSFIT KIDS CLASSES THIS WEEK.

SATURDAY 6.29.13 WOD

WEEKEND/HOLIDAY CLASS SCHEDULE Sunday – Competition kicks off at 10:00 am No Other Classes Thursday the 4th – 10:00 am & 11:00 am Class Friday the 5th – 10:00 am & 11:00 am Class WOD: 5 Individual Rounds for total reps of: 2 Min Clock: 1 Min – Complete 5 Power Cleans @ 155/105 then …
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FRIDAY 6.28.13 WOD “GRACE or ISABEL”

  “How Heavy is too Heavy? Choosing Training Weights” – Greg Everett, Catalyst Athletics “10 Reasons Why CrossFit Isn’t a Sport” – Dan Carson, Bleacher Report I included this link because the article is so ludicrous it’s actually funny.  Hey Dan Carson, do you even lift, bro? We’ve posted this before – it’s good “GRACE” …
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THURSDAY 6.27.13 WOD “HARRDEEY”

“Have We Achieved Our Physical Potential?” – Mark’s Daily Apple “HARRDEEY” 3 Rounds for time: 50 DUs 40 Air Squats 30 Situps 20 Swings 53/35 10 HSPU Head to Floor or 1 AM Top Male Rx’d Scores: Tino – 10:13 Seth – 11:57 Rob S – 12:33 Euegene -14:49 Capo – 14:52 Chic – 15:40 …
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