Month: January 2013

FRIDAY 2.1.13 WOD “LIZ & ELIZABETH”

REMINDER – Sunday Class Change – 9:00 OLY, 10:00 & 11:00 CrossFit PALEO CHALLENGE DAY 20 –  So you’ve eliminated foods that negatively affect your gut but you’re craving some noodles because let’s face it – pasta tastes good.  Substitute Desiree and Mike K.’s Zucchini Spaghetti (recipe below) for the usual stomach bloating stuff and your body and your …
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CFS WILL MISS YOU FELIPE…

Felipe will be leaving his CFS home and venturing off to build his own.  It’s so bittersweet to be losing a great coach and friend but at the same time we are so happy for him to go for it and pursue his dream! We are throwing a going away party so come show your …
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THURSDAY 1.31.13 WOD 1RM SNATCH

REMINDER – Sunday Class Change – 9:00 OLY, 10:00 & 11:00 CrossFit FIELD TRIP! There are only 10 spots left for the field trip on February 19th at 7pm.  We have been invited to a farm to table restaurant for a delicious locally sourced dinner.  $45 gets you apps, entree and dessert.  $55 is all …
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WEDNESDAY 1.30.13 WOD “BLITZ”

PALEO CHALLENGE DAY 18 – We’re all busy.  Sometimes we don’t even think about eating until we’re starving..and then we make bad choices because most grab-n-go food isn’t nutrient dense.  Lisa works healthy eating into her lifestyle by prepping on the weekends or making large dishes with leftovers that will last for several meals.  Below she …
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TUESDAY 1.28.13 WOD BENCH PRESS

GOING FORWARD STARTING THIS SUNDAY – 9:00 OLY – 10:00 & 11:00 CROSSFIT PALEO CHALLENGE DAY 17 – 17 Reasons You’re Not Losing Weight – Mark’s Daily Apple AP STRENGTH WEEK 4 / DAY 2 PART 1: BENCH PRESS 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% PART 2: OVERHEAD SQUAT …
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