Month: August 2012

Friday 8/31/12 WOD

Order from crosscuisines.org by 6pm Saturday night for pickup on TUESDAY Karen (last done 6/29/12) 150 Wall Balls 20/14 Kevin P     6:34 Keith          7:02 Jeremy     8:12 Marcus    8:20 Tim L       8:20 Rigs           8:20 Andrew   8:24 Bruce      8:24 …
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Thursday 8/30/12 WOD

Don’t forget to place your Order from crosscuisines.org by 6pm Saturday night for pickup on TUESDAY! Part I 3min Clock 1 Lap Max Pull-Ups Each person will complete this twice. Part II 3min Clock (x2) 500/450m Row Max Swings 70/44 Each person will complete this twice.

Wednesday 8/29/12 WOD

Part I 8min Clock 3-5 HSPU 10 Russian Swings or Unbroken Muscle-Ups 10 Russian Swings Part II 15-12-9 Power Clean 155/115 HSPU (must face out)

Tuesday 8/28/12 WOD

Part I 8min AMRAP (not scored) 5 Ring Dips 10 Pistols Part II 4min AMRAP 24 DUs 12 Box Jumps 24/20 6 Burpees Each person will complete this 3 times. Felipe       526 Tino          523 Pat            468 Bill            446 …
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Monday 8/27/12 WOD

Order from Cross Cuisines before 6pm on Tuesday for pickup on Thursday Part I +50 WODs: 1RM Thruster (from the floor) Mah          225lbs Mutant     205lbs Justin       205lbs Grip           205lbs Andrew     195lbs Melissa    125lbs L.A.         …
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Address:

75 Selleck Street, Stamford, CT 06902

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