Month: July 2012

Tuesday 7/31/12 WOD

Here’s how to take advantage of the Paleo Meal Delivery service:  Go to www.crosscuisines.org and create a login.  Then check out the tons of healthy entrees and snacks available.  Put your order in your cart and use PayPal or a credit card to pay.  Choose CrossFit Stamford as your delivery location and pick up your food on Mondays …
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Jon North Olympic Weightlifting Certification

Monday 7/30/12 WOD

Part I Front Squat Build to a heavy 3 RM Part II (10min Cap) 21-15-9 Burpees C2B Pull-Ups

Sunday 7/28/12 WOD

NO TRACK WOD ON THIS SUNDAY!

Saturday 7/27/12 WOD

NO TRACK WOD ON THIS SUNDAY! Part I 4×5 Single-Leg Deadlift Build up to the heaviest weight you can manage with good technique on each leg. Part II 12min AMRAP 20 Push-Ups 15 KB Swings 70/44 10 Goblet Squats 70/44


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75 Selleck Street, Stamford, CT 06902

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