Month: July 2012
Here’s how to take advantage of the Paleo Meal Delivery service: Go to www.crosscuisines.org and create a login. Then check out the tons of healthy entrees and snacks available. Put your order in your cart and use PayPal or a credit card to pay. Choose CrossFit Stamford as your delivery location and pick up your food on Mondays …
Part I Front Squat Build to a heavy 3 RM Part II (10min Cap) 21-15-9 Burpees C2B Pull-Ups
NO TRACK WOD ON THIS SUNDAY!
NO TRACK WOD ON THIS SUNDAY! Part I 4×5 Single-Leg Deadlift Build up to the heaviest weight you can manage with good technique on each leg. Part II 12min AMRAP 20 Push-Ups 15 KB Swings 70/44 10 Goblet Squats 70/44