Month: February 2012

Wednesday 2/29/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net. “No Poo-Poo Head Burpees” – Good blog post by Elisabeth Akinwale Open Competitors Part I (20-30min) 1 Power Snatch + 1 Hang Squat Snatch Part II 2 x 1000m Row (80% effort) Non-Competitors Teams of 3 1min of Wall Ball1min of AB Sit Ups1min …
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Tuesday 2/28/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net. Part I Work to a heavy Push Press triple Part II “You Go-I Go” 5 Rounds (w/a partner)20 DB Walking Lunges 35/25, 25/15, 20/1020 DB Push Press20 DUs/HJ  Each person does a complete round, then partner goes.  Each person does 5 rounds total. Advanced …
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Monday 2/27/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net.   Reminder – Paleo Challenge Kicks off Today! Tip – use Sunday to prep some meals for the week. I made 4 lunches with 4 chicken breasts, 1 eggplant and 1 zuchinni – grilled in some coconut oil, salt and pepper, super easy to …
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Congrats February On Ramp Grads!!!

Congrats and welcome to CFS!!! REMINDER – Don’t forget to enter your scores from Open WOD 12.1 before 8:00 tonight! Here’s the current world leader Danila Shokhin with an unbelieveable score of 161 reps!

Corporate Showdown

We had a blast with teams from Marblegate and Goldman Sachs in our very first corporate competition!  It was a valiant effort by Goldman (they were even gracious enough to don the pink unicorn tshirts made for them by their opponents) but in the end Marblegate was victorious with our own Andrew Milgram at the helm.  Congratulations …
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