Month: November 2011

Wednesday 11/30/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  Rx5 Rounds5 Squat Cleans 185/10510 Burpees  Scaling Option #15 Rounds5 Power/Squat Cleans 135/8510 Burpees Scaling Option #25 Rounds5 Power/Squat Cleans 115/55, 95/65, 75/5510 Burpees Post your score to comments or Beyond the Whiteboard.

Housekeeping Stuff

Good morning rockstarts!!  Hope all is well.  Unless you came to class this morning.  Then your legs hate you.  Just a few reminders for the weeks and month ahead: Paleo Challenge: The Paleo Challenge has been extended with no limits on WODs, stretching is no longer needed and you can eat whatever you want.  I’M …
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Tuesday 11/29/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  The Schweddy Sixty 60 PVC OHS60 Pull Ups/Ring Rows60 Sit Ups60 Double Unders/Hurdle Jumps60 Box Jumps 24/2060 Push Ups60 Shoulder to Overhead 75/45, 65/3560 Swings 53/35, 44/3060 Burpees60 Walking Lunges  Happy Bday Bob!!!  Can’t wait for the Schweddy 65! …
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The Entire Paleo Dinner Menu

To order any of the following send an email to Chef Andrea at order@eatalian.net before 3pm the day you want your food delivered.  You can pick it up at the gym anytime after 6pm.  Each meal is $12.99, payment must be made in cash or a check made out to CrossFit Stamford. Steak with balsamic …
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Monday 11/28/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  REMINDER: 7am classes will be held EVERYDAY and 7pm class now on Fridays. 9:30am Ladies Class now open to all CFS Ladies.  Class meets on M/T/Th. 3 Individually Timed Rounds of Each of the Following: 2min of Rowing (calories)1 …
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