Month: August 2010

8/29/10 WOD

6 x 40 Yard Sprint 400m Walking Lunge for time Post times to comments

Upcoming Events

Labor Day “Murph” Monday Sept 6th @ 12:30 All are welcome to endure “Murph” solo or in teams. Create your own team or show up and we’ll match you guys up. There will be scaled versions also. For anyone who doesn’t know already the WOD is: 1 Mile Run100 Pullups200 Pushups300 Squats1 Mile Run For …
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6/28/10 WOD

3 Rounds400m Run21 Swings 53/3521 Burpees Blake – 12:37John – 13:38Jason – 14:19Willie – 14:58Lynn – 15:01Danielle – 15:35Dennis – 15:39Jeff B – 16:13Steve F – 16:14 Brian – 16:20Libby – 16:25Susan – 16:33Kim – 17:16Jose – 17:25AP2 – 17:37 Ryan – 19:02 Jenny – 18:28 Row 30lbs  Lynn’s last day before heading back to school and Andy …
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8/27/10 WOD

5 Rounds – Rest as needed between sets Weighted Chin Up x 3– Scale to Just Bodyweight, Strict with Assistance or Kip using the least amount of Assistance Single Leg Squat x 6 – All 6 on R then all 6 on L– Scale to a box add a weight vest to increase difficulty WOD:400m Farmer’s …
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8/26/10 WOD

    Power Snatch 75/45 – 10-9-8-7-6-5-4-3-2-1Ball Slam 15/10 – 20-18-16-14-12-10-8-6-4-2 Devin – 6:10Ricky – 6:15Blake – 6:39Dan – 7:04Krista – 7:10Andrew – 7:12Willie – 7:28Jenner – 8:05Susan – 8:09Pete – 8:12Bill – 8:22Rich – 8:41Mike Neids – 9:16Marlyn – 10:27Chris C – 12:30Ryan – 12:55 Bobby – 15:17 Dennis – 11:29 65lbWLD – 12:45 65lbJennifer – 8:51 15lb  …
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75 Selleck Street, Stamford, CT 06902

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