Month: May 2010

5/30/10 WOD

With the Memorial Day Challenge coming up tomorrow I thought I’d post a motivational quote – it’s a little long but any CrossFitter can appreciate its message… “You’ve got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you’re …
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5/29/10 WOD

Warm Up:TGUWindmillSwings Skill:SDLHP WOD:Run 800m25 BurpeesRun 400m25 BurpeesRun 400m 25 BurpeesRun 250m25 Burpees Devin – 15:35Pete – 17:47Lynn – 19:17Dennis – 19:42Marlyn – 21:43 Craig – 22:29AP2 – 22:57Mike F – 24:20Stephanie – 26:28Rita – 26:48 Jeff W – 16:56 Row  Nick trying out the Bench Shirt at Westside

Weekend Classes

Class will be at 9am & 10am every Saturday beginning tomorrow.  Sunday’c class at the track is ON this weekend.  No classes on Monday, show up for the Memorial Day Challenge!

5/28/10 WOD

Partner Warm Up:3 Rounds10 Front Squats – 10 Pushups10 Push Press – 10 Pig on Ice Skates WOD:“Invictus” – from CF Invictus 12 min cap3 Rounds5 Thrusters 135/9510 Burpees20 DUs Devin – 3:32Rich – 3:47Khaled – 5:07Taylor – 5:23Mike N – 5:43Jeff S – 6:37Mike Nieds – 6:51Susan – 7:29Bill – 9:43Brian – 11:02Dan – …
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Memorial Day Challenge

This Monday we are hosting the 4th Annual Memorial Day Workout Challenge to raise money to battle Spinal Muscular Atrophy.  Teams and start times are listed below.  You must show up at least 20 minutes before your heat begins.  2 Judges will be assigned to each team.   A BBQ will follow the event so …
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